Nov 04, 2007 · Tricepts Pull downs, dips, and skull crushers day 2 back row, lower back things, pull ups, some other back thing biceps DBs, reverse curls, Hammer Curls day 3 legs squats, calf raises, weighted lunges or hamstring machine abs 3 ab excersies What are the pros and cons of a split workout vs. a full body workout. Also could anyone critique ...